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Nutrition comparison
Fried Mozzarella Cheese Sticks w/ Pizza Sauce vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Fried Mozzarella Cheese Sticks w/ Pizza Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fried Mozzarella Cheese Sticks w/ Pizza Sauce
640 kcal
Highest protein
Fried Mozzarella Cheese Sticks w/ Pizza Sauce
31 g protein
Lowest carbs
Fried Mozzarella Cheese Sticks w/ Pizza Sauce
46 g carbs
Lowest sodium
Fried Mozzarella Cheese Sticks w/ Pizza Sauce
1,630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Mozzarella Cheese Sticks w/ Pizza SauceAppetizers & Starters | 640 kcal | 31 g | 46 g | 35 g | 1 g | 1,630 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose Fried Mozzarella Cheese Sticks w/ Pizza Sauce if your priority is keeping calories lower. It has 640 calories per serving.
Choose Fried Mozzarella Cheese Sticks w/ Pizza Sauce if you want the most protein. It has 31g protein per serving.
If sodium matters, Fried Mozzarella Cheese Sticks w/ Pizza Sauce is the lighter sodium pick at 1,630mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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