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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Fried Mozzarella Cheese Sticks w/ Pizza Sauce

Appetizers & StartersPopular

La Rosa's Pizzeria Fried Mozzarella Cheese Sticks w/ Pizza Sauce is fat-leaning, with about 51% of macro calories from fat. Each serving has 640 calories, 31g protein, 46g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (232g)

Serving Size

232 g

Serving Weight

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640

Calories

Per serving

31 g

Protein

46 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,630 mg71%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein31 g (20%)

Carbs46 g (30%)

Fat35 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 1,630 mg71%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 640 calories.No

Lower carb46g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Mozzarella Cheese Sticks w/ Pizza Sauce has 310 fewer calories than 1 Piece Cod Fillet Dinner and 14g more protein. Compare

Fried Mozzarella Cheese Sticks w/ Pizza Sauce has 490 fewer calories than 2 Piece Cod Fillet Dinner and 3g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Fried Mozzarella Cheese Sticks w/ Pizza Sauce Compared With Nearby Items

La Rosa's Pizzeria Fried Mozzarella Cheese Sticks w/ Pizza Sauce is listed in the Appetizers & Starters category with 640 calories, 31g protein, 46g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Fried Mozzarella Cheese Sticks w/ Pizza Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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