Garlic Fries vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Garlic Fries is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Garlic Fries

650 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Garlic Fries

74 g carbs

Lowest sodium

Garlic Fries

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic FriesAppetizers & Starters	650 kcal	8 g	74 g	36 g	7 g	1,350 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Garlic Fries if your priority is keeping calories lower. It has 650 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Garlic Fries is the lighter sodium pick at 1,350mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.