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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Garlic Fries

Appetizers & StartersPopular

La Rosa's Pizzeria Garlic Fries is fat-leaning, with about 50% of macro calories from fat. Each serving has 650 calories, 8g protein, 74g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (321g)

Serving Size

321 g

Serving Weight

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650

Calories

Per serving

8 g

Protein

74 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,350 mg59%

Total Carbohydrate 74 g27%

Dietary Fiber 7 g25%

Total Sugars 0.5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein8 g (5%)

Carbs74 g (45%)

Fat36 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 1,350 mg59%

Sugars 0.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 650 calories.No

Lower carb74g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Fries has 300 fewer calories than 1 Piece Cod Fillet Dinner and 9g less protein. Compare

Garlic Fries has 480 fewer calories than 2 Piece Cod Fillet Dinner and 20g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Garlic Fries Compared With Nearby Items

La Rosa's Pizzeria Garlic Fries is listed in the Appetizers & Starters category with 650 calories, 8g protein, 74g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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