Nutrition comparison

House Merlot, Glass vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

House Merlot, Glass is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
House Merlot, Glass
120 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
House Merlot, Glass
0 g carbs
Lowest sodium
House Merlot, Glass
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
House Merlot, GlassWine By The Glass120 kcal0 g0 g0 g0 g0 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose House Merlot, Glass if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, House Merlot, Glass is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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