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Nutrition comparison
JoJo BLT Salad vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JoJo BLT Salad is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
JoJo BLT Salad
160 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
JoJo BLT Salad
9 g carbs
Lowest sodium
JoJo BLT Salad
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JoJo BLT SaladSalads | 160 kcal | 9 g | 9 g | 11 g | 2 g | 360 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JoJo BLT Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.
If sodium matters, JoJo BLT Salad is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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