Nutrition comparison

JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad
790 kcal
Highest protein
JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad
28 g protein
Lowest carbs
JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad
83 g carbs
Lowest sodium
JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad
2,870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
JRC Baked Buddy Hoagy w/ KitChips & Sm Garden SaladJust Right Combos790 kcal28 g83 g38 g6 g2,870 mg
2 Piece Cod Fillet DinnerHoagys1,130 kcal28 g129 g51 g7 g3,470 mg

Which should you choose?

Choose JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad if your priority is keeping calories lower. It has 790 calories per serving.

Choose JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad is the lighter sodium pick at 2,870mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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