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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad

Just Right CombosPopular

La Rosa's Pizzeria JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 790 calories, 28g protein, 83g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (483g)

Serving Size

483 g

Serving Weight

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790

Calories

Per serving

28 g

Protein

83 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14.5 g73%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,870 mg125%

Total Carbohydrate 83 g30%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein28 g (14%)

Carbs83 g (42%)

Fat38 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 2,870 mg125%

Sugars 9 g—

Saturated Fat 14.5 g73%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 28g protein and 790 calories.No

Lower carb83g carbs per serving.No

Low fat38g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad has 160 fewer calories than 1 Piece Cod Fillet Dinner and 11g more protein. Compare

JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad has 340 fewer calories than 2 Piece Cod Fillet Dinner and the same amount of protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad Compared With Nearby Items

La Rosa's Pizzeria JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad is listed in the Just Right Combos category with 790 calories, 28g protein, 83g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for JRC Baked Buddy Hoagy w/ KitChips & Sm Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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