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Nutrition comparison
JRC Chicken Tenders (3) and Fries vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JRC Chicken Tenders (3) and Fries is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
JRC Chicken Tenders (3) and Fries
440 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
JRC Chicken Tenders (3) and Fries
45 g carbs
Lowest sodium
JRC Chicken Tenders (3) and Fries
1,110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Chicken Tenders (3) and FriesJust Right Combo Chicken Tenders & Fries | 440 kcal | 25 g | 45 g | 16 g | 3 g | 1,110 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose JRC Chicken Tenders (3) and Fries if your priority is keeping calories lower. It has 440 calories per serving.
Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.
If sodium matters, JRC Chicken Tenders (3) and Fries is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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