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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Chicken Tenders (3) and Fries

Just Right Combo Chicken Tenders & FriesPopular

La Rosa's Pizzeria JRC Chicken Tenders (3) and Fries is carb-leaning, with about 42% of macro calories from carb. Each serving has 440 calories, 25g protein, 45g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (255g)

Serving Size

255 g

Serving Weight

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440

Calories

Per serving

25 g

Protein

45 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,110 mg48%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein25 g (24%)

Carbs45 g (42%)

Fat16 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,110 mg48%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 25g protein and 440 calories.Yes

Lower carb45g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Chicken Tenders (3) and Fries has 510 fewer calories than 1 Piece Cod Fillet Dinner and 8g more protein. Compare

JRC Chicken Tenders (3) and Fries has 690 fewer calories than 2 Piece Cod Fillet Dinner and 3g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Chicken Tenders (3) and Fries Compared With Nearby Items

La Rosa's Pizzeria JRC Chicken Tenders (3) and Fries is listed in the Just Right Combo Chicken Tenders & Fries category with 440 calories, 25g protein, 45g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for JRC Chicken Tenders (3) and Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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