JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce

260 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce

2 g carbs

Lowest sodium

JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JRC Chicken Tenders & Fries, Add Garlic-Romano Wing SauceJust Right Combo Chicken Tenders & Fries	260 kcal	1 g	2 g	28 g	0 g	540 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce is the lighter sodium pick at 540mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.