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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce

Just Right Combo Chicken Tenders & FriesPopular

La Rosa's Pizzeria JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce is fat-leaning, with about 95% of macro calories from fat. Each serving has 260 calories, 1g protein, 2g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (44g)

Serving Size

44 g

Serving Weight

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260

Calories

Per serving

1 g

Protein

2 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 540 mg23%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein1 g (2%)

Carbs2 g (3%)

Fat28 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 540 mg23%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 260 calories.No

Lower carb2g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce has 690 fewer calories than 1 Piece Cod Fillet Dinner and 16g less protein. Compare

JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce has 870 fewer calories than 2 Piece Cod Fillet Dinner and 27g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce Compared With Nearby Items

La Rosa's Pizzeria JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce is listed in the Just Right Combo Chicken Tenders & Fries category with 260 calories, 1g protein, 2g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for JRC Chicken Tenders & Fries, Add Garlic-Romano Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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