JRC Pasta, Small Lasagna w/ Meat Sauce vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

JRC Pasta, Small Lasagna w/ Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

JRC Pasta, Small Lasagna w/ Meat Sauce

520 kcal

Highest protein

JRC Pasta, Small Lasagna w/ Meat Sauce

25 g protein

Lowest carbs

JRC Pasta, Small Lasagna w/ Meat Sauce

38 g carbs

Lowest sodium

JRC Pasta, Small Lasagna w/ Meat Sauce

1,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JRC Pasta, Small Lasagna w/ Meat SauceJust Right Combo Pasta	520 kcal	25 g	38 g	31 g	4 g	1,510 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose JRC Pasta, Small Lasagna w/ Meat Sauce if your priority is keeping calories lower. It has 520 calories per serving.

Choose JRC Pasta, Small Lasagna w/ Meat Sauce if you want the most protein. It has 25g protein per serving.

If sodium matters, JRC Pasta, Small Lasagna w/ Meat Sauce is the lighter sodium pick at 1,510mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.