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Nutrition comparison
JRC Side, Hot Garlic Breadstick (1) vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JRC Side, Hot Garlic Breadstick (1) is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
JRC Side, Hot Garlic Breadstick (1)
170 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
JRC Side, Hot Garlic Breadstick (1)
29 g carbs
Lowest sodium
JRC Side, Hot Garlic Breadstick (1)
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Side, Hot Garlic Breadstick (1)Just Right Combo Sides | 170 kcal | 6 g | 29 g | 4 g | 1 g | 310 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose JRC Side, Hot Garlic Breadstick (1) if your priority is keeping calories lower. It has 170 calories per serving.
Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.
If sodium matters, JRC Side, Hot Garlic Breadstick (1) is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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