NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Side, Hot Garlic Breadstick (1)

Just Right Combo SidesPopular

La Rosa's Pizzeria JRC Side, Hot Garlic Breadstick (1) is carb-leaning, with about 66% of macro calories from carb. Each serving has 170 calories, 6g protein, 29g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (51g)

Serving Size

51 g

Serving Weight

Add to Meal Ask AI about this item

170

Calories

Per serving

6 g

Protein

29 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (14%)

Carbs29 g (66%)

Fat4 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb29g carbs per serving.No

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Side, Hot Garlic Breadstick (1) has 780 fewer calories than 1 Piece Cod Fillet Dinner and 11g less protein. Compare

JRC Side, Hot Garlic Breadstick (1) has 960 fewer calories than 2 Piece Cod Fillet Dinner and 22g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Side, Hot Garlic Breadstick (1) Compared With Nearby Items

La Rosa's Pizzeria JRC Side, Hot Garlic Breadstick (1) is listed in the Just Right Combo Sides category with 170 calories, 6g protein, 29g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for JRC Side, Hot Garlic Breadstick (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI