JRC Side Salad, Add Blue Cheese vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

JRC Side Salad, Add Blue Cheese is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

JRC Side Salad, Add Blue Cheese

280 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

JRC Side Salad, Add Blue Cheese

2 g carbs

Lowest sodium

JRC Side Salad, Add Blue Cheese

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JRC Side Salad, Add Blue CheeseJust Right Combo Sides	280 kcal	2 g	2 g	30 g	0 g	610 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose JRC Side Salad, Add Blue Cheese if your priority is keeping calories lower. It has 280 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, JRC Side Salad, Add Blue Cheese is the lighter sodium pick at 610mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.