JRC Small Grilled Chicken Salad vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

JRC Small Grilled Chicken Salad is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

JRC Small Grilled Chicken Salad

210 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

JRC Small Grilled Chicken Salad

10 g carbs

Lowest sodium

JRC Small Grilled Chicken Salad

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JRC Small Grilled Chicken SaladJust Right Combo Salads	210 kcal	20 g	10 g	10 g	2 g	650 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose JRC Small Grilled Chicken Salad if your priority is keeping calories lower. It has 210 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, JRC Small Grilled Chicken Salad is the lighter sodium pick at 650mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.