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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Small Grilled Chicken Salad

Just Right Combo SaladsPopular

La Rosa's Pizzeria JRC Small Grilled Chicken Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 210 calories, 20g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (221g)

Serving Size

221 g

Serving Weight

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210

Calories

Per serving

20 g

Protein

10 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 650 mg28%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein20 g (38%)

Carbs10 g (19%)

Fat10 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 20g protein and 210 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

JRC Small Grilled Chicken Salad has 740 fewer calories than 1 Piece Cod Fillet Dinner and 3g more protein. Compare

JRC Small Grilled Chicken Salad has 920 fewer calories than 2 Piece Cod Fillet Dinner and 8g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Small Grilled Chicken Salad Compared With Nearby Items

La Rosa's Pizzeria JRC Small Grilled Chicken Salad is listed in the Just Right Combo Salads category with 210 calories, 20g protein, 10g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for JRC Small Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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