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Nutrition comparison
JRC Small JoJo BLT Salad w/ Grilled Chicken vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JRC Small JoJo BLT Salad w/ Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
JRC Small JoJo BLT Salad w/ Grilled Chicken
210 kcal
Highest protein
JRC Small JoJo BLT Salad w/ Grilled Chicken
21 g protein
Lowest carbs
JRC Small JoJo BLT Salad w/ Grilled Chicken
8 g carbs
Lowest sodium
JRC Small JoJo BLT Salad w/ Grilled Chicken
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Small JoJo BLT Salad w/ Grilled ChickenJust Right Combo Salads | 210 kcal | 21 g | 8 g | 12 g | 1 g | 570 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JRC Small JoJo BLT Salad w/ Grilled Chicken if your priority is keeping calories lower. It has 210 calories per serving.
Choose JRC Small JoJo BLT Salad w/ Grilled Chicken if you want the most protein. It has 21g protein per serving.
If sodium matters, JRC Small JoJo BLT Salad w/ Grilled Chicken is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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