Nutrition comparison

JRC Small Spaghetti w/ Pasta Sauce & 1 Meatball w/ Breadstick & Small Garden Salad vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

JRC Small Spaghetti w/ Pasta Sauce & 1 Meatball w/ Breadstick & Small Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
JRC Small Spaghetti w/ Pasta Sauce & 1 Meatball w/ Breadstick & Small Garden Salad
780 kcal
Highest protein
JRC Small Spaghetti w/ Pasta Sauce & 1 Meatball w/ Breadstick & Small Garden Salad
31 g protein
Lowest carbs
JRC Small Spaghetti w/ Pasta Sauce & 1 Meatball w/ Breadstick & Small Garden Salad
110 g carbs
Lowest sodium
JRC Small Spaghetti w/ Pasta Sauce & 1 Meatball w/ Breadstick & Small Garden Salad
1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
JRC Small Spaghetti w/ Pasta Sauce & 1 Meatball w/ Breadstick & Small Garden SaladJust Right Combos780 kcal31 g110 g26 g9 g1,730 mg
2 Piece Cod Fillet DinnerHoagys1,130 kcal28 g129 g51 g7 g3,470 mg

Which should you choose?

Choose JRC Small Spaghetti w/ Pasta Sauce & 1 Meatball w/ Breadstick & Small Garden Salad if your priority is keeping calories lower. It has 780 calories per serving.

Choose JRC Small Spaghetti w/ Pasta Sauce & 1 Meatball w/ Breadstick & Small Garden Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, JRC Small Spaghetti w/ Pasta Sauce & 1 Meatball w/ Breadstick & Small Garden Salad is the lighter sodium pick at 1,730mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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