Nutrition comparison

JRC Steak Hoagy w/ KitChips & Sm Garden Salad-add sce below vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

JRC Steak Hoagy w/ KitChips & Sm Garden Salad-add sce below is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
JRC Steak Hoagy w/ KitChips & Sm Garden Salad-add sce below
850 kcal
Highest protein
JRC Steak Hoagy w/ KitChips & Sm Garden Salad-add sce below
33 g protein
Lowest carbs
JRC Steak Hoagy w/ KitChips & Sm Garden Salad-add sce below
84 g carbs
Lowest sodium
JRC Steak Hoagy w/ KitChips & Sm Garden Salad-add sce below
2,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
JRC Steak Hoagy w/ KitChips & Sm Garden Salad-add sce belowJust Right Combos850 kcal33 g84 g43 g6 g2,320 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose JRC Steak Hoagy w/ KitChips & Sm Garden Salad-add sce below if your priority is keeping calories lower. It has 850 calories per serving.

Choose JRC Steak Hoagy w/ KitChips & Sm Garden Salad-add sce below if you want the most protein. It has 33g protein per serving.

If sodium matters, JRC Steak Hoagy w/ KitChips & Sm Garden Salad-add sce below is the lighter sodium pick at 2,320mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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