Nutrition comparison

Kids Build Your Own Pizza, Add Black Olive vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Kids Build Your Own Pizza, Add Black Olive is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Kids Build Your Own Pizza, Add Black Olive
10 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Kids Build Your Own Pizza, Add Black Olive
0 g carbs
Lowest sodium
Kids Build Your Own Pizza, Add Black Olive
43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Build Your Own Pizza, Add Black OliveKids10 kcal0 g0 g1 g0 g43 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose Kids Build Your Own Pizza, Add Black Olive if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Kids Build Your Own Pizza, Add Black Olive is the lighter sodium pick at 43mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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