Nutrition comparison

Kids Dipping Sauce, Creamy Garlic Dressing vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Kids Dipping Sauce, Creamy Garlic Dressing is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Kids Dipping Sauce, Creamy Garlic Dressing
320 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Kids Dipping Sauce, Creamy Garlic Dressing
4 g carbs
Lowest sodium
Kids Dipping Sauce, Creamy Garlic Dressing
570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Dipping Sauce, Creamy Garlic DressingKids320 kcal0 g4 g34 g0 g570 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose Kids Dipping Sauce, Creamy Garlic Dressing if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Kids Dipping Sauce, Creamy Garlic Dressing is the lighter sodium pick at 570mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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