Mello Yello, Bottle vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Mello Yello, Bottle is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Mello Yello, Bottle

180 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Mello Yello, Bottle

48 g carbs

Lowest sodium

Mello Yello, Bottle

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello, BottleBottled Coke Products	180 kcal	0 g	48 g	0 g	0 g	45 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Mello Yello, Bottle if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Mello Yello, Bottle is the lighter sodium pick at 45mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.