Mello Yello Citrus Twist Freestyle, 20 oz vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Mello Yello Citrus Twist Freestyle, 20 oz is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Mello Yello Citrus Twist Freestyle, 20 oz

180 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Mello Yello Citrus Twist Freestyle, 20 oz

48 g carbs

Lowest sodium

Mello Yello Citrus Twist Freestyle, 20 oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello Citrus Twist Freestyle, 20 ozCoca-Cola Freestyle Beverages	180 kcal	0 g	48 g	0 g	0 g	50 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Mello Yello Citrus Twist Freestyle, 20 oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Mello Yello Citrus Twist Freestyle, 20 oz is the lighter sodium pick at 50mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.