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Nutrition comparison
Mello Yello Freestyle, 20 oz vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Mello Yello Freestyle, 20 oz is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Mello Yello Freestyle, 20 oz
180 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Mello Yello Freestyle, 20 oz
48 g carbs
Lowest sodium
Mello Yello Freestyle, 20 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mello Yello Freestyle, 20 ozCoca-Cola Freestyle Beverages | 180 kcal | 0 g | 48 g | 0 g | 0 g | 55 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Mello Yello Freestyle, 20 oz if your priority is keeping calories lower. It has 180 calories per serving.
Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.
If sodium matters, Mello Yello Freestyle, 20 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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