Nutrition comparison

Minute Maid Drinks Fruit Punch Freestyle, 12 oz vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Minute Maid Drinks Fruit Punch Freestyle, 12 oz is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Minute Maid Drinks Fruit Punch Freestyle, 12 oz
160 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Minute Maid Drinks Fruit Punch Freestyle, 12 oz
41 g carbs
Lowest sodium
Minute Maid Drinks Fruit Punch Freestyle, 12 oz
60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Minute Maid Drinks Fruit Punch Freestyle, 12 ozCoca-Cola Freestyle Beverages160 kcal0 g41 g0 g0 g60 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose Minute Maid Drinks Fruit Punch Freestyle, 12 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Minute Maid Drinks Fruit Punch Freestyle, 12 oz is the lighter sodium pick at 60mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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