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Nutrition comparison
Pasta Side Salad, Add To-Go Packet - Creamy Garlic vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Pasta Side Salad, Add To-Go Packet - Creamy Garlic is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Pasta Side Salad, Add To-Go Packet - Creamy Garlic
250 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Pasta Side Salad, Add To-Go Packet - Creamy Garlic
3 g carbs
Lowest sodium
Pasta Side Salad, Add To-Go Packet - Creamy Garlic
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta Side Salad, Add To-Go Packet - Creamy GarlicPasta | 250 kcal | 0.5 g | 3 g | 26 g | 0 g | 430 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Pasta Side Salad, Add To-Go Packet - Creamy Garlic if your priority is keeping calories lower. It has 250 calories per serving.
Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.
If sodium matters, Pasta Side Salad, Add To-Go Packet - Creamy Garlic is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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