Nutrition comparison

Pizza - Chicken Bacon Ranch - 8" Small - Pan vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Pizza - Chicken Bacon Ranch - 8" Small - Pan is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Pizza - Chicken Bacon Ranch - 8" Small - Pan
330 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Pizza - Chicken Bacon Ranch - 8" Small - Pan
28 g carbs
Lowest sodium
Pizza - Chicken Bacon Ranch - 8" Small - Pan
595 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pizza - Chicken Bacon Ranch - 8" Small - PanClassic Specialty Pizzas330 kcal13 g28 g18 g1 g595 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose Pizza - Chicken Bacon Ranch - 8" Small - Pan if your priority is keeping calories lower. It has 330 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Pizza - Chicken Bacon Ranch - 8" Small - Pan is the lighter sodium pick at 595mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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