Pizza - Hawaiian - 12" Medium - Pan vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Pizza - Hawaiian - 12" Medium - Pan is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Pizza - Hawaiian - 12" Medium - Pan

290 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Pizza - Hawaiian - 12" Medium - Pan

33 g carbs

Lowest sodium

Pizza - Hawaiian - 12" Medium - Pan

699 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza - Hawaiian - 12" Medium - PanClassic Specialty Pizzas	290 kcal	13 g	33 g	11 g	2 g	699 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Pizza - Hawaiian - 12" Medium - Pan if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Pizza - Hawaiian - 12" Medium - Pan is the lighter sodium pick at 699mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.