Nutrition comparison

Pizza - Veggie Deluxe - 16" Extra Large - Traditional vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Pizza - Veggie Deluxe - 16" Extra Large - Traditional is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Pizza - Veggie Deluxe - 16" Extra Large - Traditional
200 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Pizza - Veggie Deluxe - 16" Extra Large - Traditional
20 g carbs
Lowest sodium
Pizza - Veggie Deluxe - 16" Extra Large - Traditional
461 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pizza - Veggie Deluxe - 16" Extra Large - TraditionalDeluxe Pizzas200 kcal9 g20 g9 g2 g461 mg
2 Piece Cod Fillet DinnerHoagys1,130 kcal28 g129 g51 g7 g3,470 mg

Which should you choose?

Choose Pizza - Veggie Deluxe - 16" Extra Large - Traditional if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Pizza - Veggie Deluxe - 16" Extra Large - Traditional is the lighter sodium pick at 461mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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