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Nutrition comparison
Salad, Add Anchovies vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Salad, Add Anchovies is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Salad, Add Anchovies
20 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Salad, Add Anchovies
0 g carbs
Lowest sodium
Salad, Add Anchovies
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad, Add AnchoviesSalads | 20 kcal | 0 g | 0 g | 1 g | 0 g | 570 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Salad, Add Anchovies if your priority is keeping calories lower. It has 20 calories per serving.
Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.
If sodium matters, Salad, Add Anchovies is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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