Nutrition comparison

Salad, Add Bacon vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Salad, Add Bacon is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Salad, Add Bacon
110 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Salad, Add Bacon
0 g carbs
Lowest sodium
Salad, Add Bacon
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Salad, Add BaconSalads110 kcal6 g0 g9 g0 g290 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose Salad, Add Bacon if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Salad, Add Bacon is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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