Salad, Add Banana Peppers vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Salad, Add Banana Peppers is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Salad, Add Banana Peppers

5 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Salad, Add Banana Peppers

1 g carbs

Lowest sodium

Salad, Add Banana Peppers

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Add Banana PeppersSalads	5 kcal	0 g	1 g	0 g	0.5 g	350 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Salad, Add Banana Peppers if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Salad, Add Banana Peppers is the lighter sodium pick at 350mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.