Salad, Add Grilled Chicken vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Salad, Add Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad, Add Grilled Chicken

120 kcal

Highest protein

Salad, Add Grilled Chicken

25 g protein

Lowest carbs

Salad, Add Grilled Chicken

0 g carbs

Lowest sodium

Salad, Add Grilled Chicken

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Add Grilled ChickenSalads	120 kcal	25 g	0 g	2 g	0 g	440 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Salad, Add Grilled Chicken if your priority is keeping calories lower. It has 120 calories per serving.

Choose Salad, Add Grilled Chicken if you want the most protein. It has 25g protein per serving.

If sodium matters, Salad, Add Grilled Chicken is the lighter sodium pick at 440mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.