Salad, Add Grilled Chicken - Family vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Salad, Add Grilled Chicken - Family is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad, Add Grilled Chicken - Family

240 kcal

Highest protein

Salad, Add Grilled Chicken - Family

51 g protein

Lowest carbs

Salad, Add Grilled Chicken - Family

0 g carbs

Lowest sodium

Salad, Add Grilled Chicken - Family

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Add Grilled Chicken - FamilySalads	240 kcal	51 g	0 g	4 g	0 g	880 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Salad, Add Grilled Chicken - Family if your priority is keeping calories lower. It has 240 calories per serving.

Choose Salad, Add Grilled Chicken - Family if you want the most protein. It has 51g protein per serving.

If sodium matters, Salad, Add Grilled Chicken - Family is the lighter sodium pick at 880mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.