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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Salad, Add Grilled Chicken - Family

SaladsPopular

La Rosa's Pizzeria Salad, Add Grilled Chicken - Family is protein-leaning, with about 85% of macro calories from protein. Each serving has 240 calories, 51g protein, 0g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (227g)

Serving Size

227 g

Serving Weight

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240

Calories

Per serving

51 g

Protein

0 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 880 mg38%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein51 g (85%)

Carbs0 g (0%)

Fat4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

85% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 0 g0%

Sodium 880 mg38%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 51g protein and 240 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Add Grilled Chicken - Family has 710 fewer calories than 1 Piece Cod Fillet Dinner and 34g more protein. Compare

Salad, Add Grilled Chicken - Family has 890 fewer calories than 2 Piece Cod Fillet Dinner and 23g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Salad, Add Grilled Chicken - Family Compared With Nearby Items

La Rosa's Pizzeria Salad, Add Grilled Chicken - Family is listed in the Salads category with 240 calories, 51g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Add Grilled Chicken - Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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