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Nutrition comparison
Saltine Crackers (2 packets) vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Saltine Crackers (2 packets) is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Saltine Crackers (2 packets)
45 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Saltine Crackers (2 packets)
8 g carbs
Lowest sodium
Saltine Crackers (2 packets)
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Saltine Crackers (2 packets)Miscellaneous & Side Cups | 45 kcal | 1 g | 8 g | 1.5 g | 0 g | 130 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Saltine Crackers (2 packets) if your priority is keeping calories lower. It has 45 calories per serving.
Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.
If sodium matters, Saltine Crackers (2 packets) is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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