NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Small Crispy Chicken Salad w/ Breadstick vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Small Crispy Chicken Salad w/ Breadstick is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Small Crispy Chicken Salad w/ Breadstick
530 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Small Crispy Chicken Salad w/ Breadstick
54 g carbs
Lowest sodium
Small Crispy Chicken Salad w/ Breadstick
1,190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Crispy Chicken Salad w/ BreadstickSalads | 530 kcal | 26 g | 54 g | 23 g | 3 g | 1,190 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose Small Crispy Chicken Salad w/ Breadstick if your priority is keeping calories lower. It has 530 calories per serving.
Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.
If sodium matters, Small Crispy Chicken Salad w/ Breadstick is the lighter sodium pick at 1,190mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
Open calculator