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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Small Crispy Chicken Salad w/ Breadstick

SaladsPopular

La Rosa's Pizzeria Small Crispy Chicken Salad w/ Breadstick is carb-leaning, with about 41% of macro calories from carb. Each serving has 530 calories, 26g protein, 54g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (303g)

Serving Size

303 g

Serving Weight

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530

Calories

Per serving

26 g

Protein

54 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,190 mg52%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein26 g (20%)

Carbs54 g (41%)

Fat23 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 1,190 mg52%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 26g protein and 530 calories.No

Lower carb54g carbs per serving.No

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Crispy Chicken Salad w/ Breadstick has 420 fewer calories than 1 Piece Cod Fillet Dinner and 9g more protein. Compare

Small Crispy Chicken Salad w/ Breadstick has 600 fewer calories than 2 Piece Cod Fillet Dinner and 2g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Small Crispy Chicken Salad w/ Breadstick Compared With Nearby Items

La Rosa's Pizzeria Small Crispy Chicken Salad w/ Breadstick is listed in the Salads category with 530 calories, 26g protein, 54g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Small Crispy Chicken Salad w/ Breadstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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