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Nutrition comparison
Small Grilled Chicken Salad w/ Breadstick vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Small Grilled Chicken Salad w/ Breadstick is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Grilled Chicken Salad w/ Breadstick
380 kcal
Highest protein
Small Grilled Chicken Salad w/ Breadstick
27 g protein
Lowest carbs
Small Grilled Chicken Salad w/ Breadstick
39 g carbs
Lowest sodium
Small Grilled Chicken Salad w/ Breadstick
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Grilled Chicken Salad w/ BreadstickSalads | 380 kcal | 27 g | 39 g | 14 g | 3 g | 960 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Small Grilled Chicken Salad w/ Breadstick if your priority is keeping calories lower. It has 380 calories per serving.
Choose Small Grilled Chicken Salad w/ Breadstick if you want the most protein. It has 27g protein per serving.
If sodium matters, Small Grilled Chicken Salad w/ Breadstick is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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