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Nutrition comparison
Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick
530 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick
52 g carbs
Lowest sodium
Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick
1,110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small JoJo BLT Salad w/ Crispy Chicken w/ BreadstickSalads | 530 kcal | 27 g | 52 g | 25 g | 3 g | 1,110 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick if your priority is keeping calories lower. It has 530 calories per serving.
Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.
If sodium matters, Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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