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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick

SaladsPopular

La Rosa's Pizzeria Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick is fat-leaning, with about 42% of macro calories from fat. Each serving has 530 calories, 27g protein, 52g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (275g)

Serving Size

275 g

Serving Weight

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530

Calories

Per serving

27 g

Protein

52 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,110 mg48%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein27 g (20%)

Carbs52 g (38%)

Fat25 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,110 mg48%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 27g protein and 530 calories.Yes

Lower carb52g carbs per serving.No

Low fat25g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick has 420 fewer calories than 1 Piece Cod Fillet Dinner and 10g more protein. Compare

Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick has 600 fewer calories than 2 Piece Cod Fillet Dinner and 1g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick Compared With Nearby Items

La Rosa's Pizzeria Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick is listed in the Salads category with 530 calories, 27g protein, 52g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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