Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick

380 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick

37 g carbs

Lowest sodium

Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small JoJo BLT Salad w/ Grilled Chicken w/ BreadstickSalads	380 kcal	27 g	37 g	15 g	2 g	880 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick if your priority is keeping calories lower. It has 380 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick is the lighter sodium pick at 880mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.