NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick

SaladsPopular

La Rosa's Pizzeria Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick has a relatively balanced macro split: 28% protein, 38% carbs, and 35% fat. Each serving has 380 calories, 27g protein, 37g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (242g)

Serving Size

242 g

Serving Weight

Add to Meal Ask AI about this item

380

Calories

Per serving

27 g

Protein

37 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 880 mg38%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein27 g (28%)

Carbs37 g (38%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 27g protein and 380 calories.Yes

Lower carb37g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick has 570 fewer calories than 1 Piece Cod Fillet Dinner and 10g more protein. Compare

Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick has 750 fewer calories than 2 Piece Cod Fillet Dinner and 1g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick Compared With Nearby Items

La Rosa's Pizzeria Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick is listed in the Salads category with 380 calories, 27g protein, 37g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI