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Nutrition comparison
Small JoJo BLT Salad w/ Turkey w/ Breadstick vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Small JoJo BLT Salad w/ Turkey w/ Breadstick is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small JoJo BLT Salad w/ Turkey w/ Breadstick
360 kcal
Highest protein
Small JoJo BLT Salad w/ Turkey w/ Breadstick
22 g protein
Lowest carbs
Small JoJo BLT Salad w/ Turkey w/ Breadstick
37 g carbs
Lowest sodium
Small JoJo BLT Salad w/ Turkey w/ Breadstick
870 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small JoJo BLT Salad w/ Turkey w/ BreadstickSalads | 360 kcal | 22 g | 37 g | 15 g | 2 g | 870 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Small JoJo BLT Salad w/ Turkey w/ Breadstick if your priority is keeping calories lower. It has 360 calories per serving.
Choose Small JoJo BLT Salad w/ Turkey w/ Breadstick if you want the most protein. It has 22g protein per serving.
If sodium matters, Small JoJo BLT Salad w/ Turkey w/ Breadstick is the lighter sodium pick at 870mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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