Nutrition comparison

Smashed Cannoli vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Smashed Cannoli is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Smashed Cannoli
380 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Smashed Cannoli
50 g carbs
Lowest sodium
Smashed Cannoli
160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Smashed CannoliDesserts380 kcal10 g50 g16 g0 g160 mg
2 Piece Cod Fillet DinnerHoagys1,130 kcal28 g129 g51 g7 g3,470 mg

Which should you choose?

Choose Smashed Cannoli if your priority is keeping calories lower. It has 380 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Smashed Cannoli is the lighter sodium pick at 160mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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