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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Smashed Cannoli

DessertsPopular

La Rosa's Pizzeria Smashed Cannoli is carb-leaning, with about 52% of macro calories from carb. Each serving has 380 calories, 10g protein, 50g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (154g)

Serving Size

154 g

Serving Weight

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380

Calories

Per serving

10 g

Protein

50 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 160 mg7%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein10 g (10%)

Carbs50 g (52%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 40 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 380 calories.No

Lower carb50g carbs per serving.No

Low fat16g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smashed Cannoli has 570 fewer calories than 1 Piece Cod Fillet Dinner and 7g less protein. Compare

Smashed Cannoli has 750 fewer calories than 2 Piece Cod Fillet Dinner and 18g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Smashed Cannoli Compared With Nearby Items

La Rosa's Pizzeria Smashed Cannoli is listed in the Desserts category with 380 calories, 10g protein, 50g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Smashed Cannoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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