Tossed Garden Salad vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Tossed Garden Salad is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Tossed Garden Salad

160 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Tossed Garden Salad

11 g carbs

Lowest sodium

Tossed Garden Salad

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Garden SaladSalads	160 kcal	8 g	11 g	9 g	2 g	440 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Tossed Garden Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Tossed Garden Salad is the lighter sodium pick at 440mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.