Last updated: Aug 9, 2026
Illustration for reference only
La Rosa's Pizzeria

Tossed Garden Salad

SaladsPopular

Tossed Garden Salad nutrition information from La Rosa's Pizzeria.

1 serving (206g)
Serving Size
206 g
Serving Weight
160
Calories
Per serving
8 g
Protein
11 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 440 mg19%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 8 g16%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein8 g (20%)
Carbs11 g (28%)
Fat9 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 440 mg19%
Sugars 4 g
Saturated Fat 4.5 g23%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Salads

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.