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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Tossed Garden Salad

SaladsPopular

La Rosa's Pizzeria Tossed Garden Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 160 calories, 8g protein, 11g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (206g)

Serving Size

206 g

Serving Weight

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160

Calories

Per serving

8 g

Protein

11 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 440 mg19%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein8 g (20%)

Carbs11 g (28%)

Fat9 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 440 mg19%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Garden Salad has 790 fewer calories than 1 Piece Cod Fillet Dinner and 9g less protein. Compare

Tossed Garden Salad has 970 fewer calories than 2 Piece Cod Fillet Dinner and 20g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Tossed Garden Salad Compared With Nearby Items

La Rosa's Pizzeria Tossed Garden Salad is listed in the Salads category with 160 calories, 8g protein, 11g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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